what we offer


How To Know if Therapy Is Right For You

Navigating the Decision: Is Therapy Right for You? Life is a journey filled with ferocious twists, turns, and unexpected challenges. At times, these challenges can be useful, but other times they can take a toll on our emotional well-being. So, when is the right time to consider therapy? Recent research and expert insights reveal that […]

Have You Been Considering Therapy?

Unveiling the Mystery: What Happens in a Therapy Session? Therapy is a realm often shrouded in curiosity and misconceptions. What unfolds behind the closed door of a therapist’s office? The Therapeutic Alliance The cornerstone of therapy is the therapeutic alliance?a unique, collaborative relationship between therapist and client. This alliance is built on trust, empathy, and […]

How To Stop Panic Attacks

Real Research: Strategies to StopPanic Attacks Panic attacks can be overwhelming and debilitating, causing intense fear, rapid heart rate, and a sense of impending doom. Fortunately, recent research has shed light on effective strategies to stop panic attacks in their tracks. In this article, PRISM presents these evidence-based techniques that can help you regain control during […]

What’s the story with Attachment Theory?

The Power of Understanding Your Attachment Style: Navigating the Labyrinth of Relationships In the complex landscape of human relationships, understanding your attachment style can be a compass that guides you through the twists and turns of emotional connections. This psychological concept, rooted in attachment theory, sheds light on how we relate to others and offers […]

Ever Consider an Emotional Health Check?

Unlocking Wellness: Online Therapy as Your Emotional Health Check for a Better Life In our fast-paced, modern world, our emotional well-being often takes a backseat to the relentless demands of daily life. Yet, our mental health is the cornerstone of a fulfilling existence. Just as we visit a doctor for a physical check-up, our emotional […]

Is Online Therapy Better or Worse than In-Person Therapy?

The Power of Online Therapy for Better Mental Health In today’s fast-paced digital age, where our lives are increasingly intertwined with technology, it’s no surprise that the field of mental health is also experiencing a transformation. Online therapy, often referred to as teletherapy or telehealth, is gaining momentum as an effective and accessible way to […]

Come To Vagus With Us!

TAKE A TRIP THROUGH THE VAGUS NERVE! The Vagus Nerve and Your Mental Health In the grand symphony of our body’s inner workings, one conductor often goes unnoticed, yet its influence on our mental health is profound. Meet the vagus nerve, a remarkable neural highway that winds its way through our bodies, connecting our brain to […]

Self-Care 101

In today’s fast-paced world, it can be easy to neglect your mental health. However, taking care of your mental wellbeing is crucial for your overall health and happiness. In this article, we will discuss some essential self-care tips that you can use to prioritise your emotional wellbeing. What is Self-Care? Self-care is the practice of […]

The Connection between Physical Health and Mental Health

Introduction There’s no doubt that our physical health and mental health are closely interconnected. As the saying goes, “a healthy mind in a healthy body”. But what does that really mean? How do our physical and mental health interact with each other, and how can we take advantage of this connection to improve our overall […]

What is Bulimia?

What Is Bulimia and How Can You Cope With It? Bulimia, also known as bulimia nervosa, is an eating disorder characterized by recurrent episodes of binge eating, followed by compensatory behaviours such as self-induced vomiting, excessive exercise, or the misuse of laxatives. This disorder affects people of all ages, genders, and backgrounds, and can have […]