HOW TO COPE WITH NEWS-RELATED ANXIETY
In light of recent distressing events, such as the war crimes in Gaza, many individuals find themselves increasingly burdened by news anxiety. The constant influx of harrowing reports can evoke a deep sense of despair, helplessness, and stress, significantly impacting mental health and daily functioning. In these challenging times, it’s more important than ever to adopt strategies that help manage the emotional toll of staying informed, contributing and supporting in ways that are possible for you, while also taking care of our mental well-being. Here are actionable steps tailored to coping in the context of current events.
While staying informed is important, it’s crucial to limit exposure to graphic details and distressing images, especially those related to conflict zones like Gaza. Set specific times to check the news and stick to summaries or briefings to stay informed without overwhelming yourself with distressing content. Being so overwhelmed that you become incapacitated in yourself and with respect to others leaves you less likely to be able to take any form of action at all.
Feeling helpless can exacerbate news anxiety. Look for ways to contribute positively, such as donating to reputable humanitarian organisations supporting those affected by the conflict in Gaza, participating in peace advocacy, or educating others on the situation from a place of empathy and understanding.
Discussing current events with friends, family, or community members can sometimes increase anxiety, especially if those conversations are charged with emotion or conflicting viewpoints. Seek to engage in constructive, informed discussions that aim for understanding and support rather than conflict. Or for the time being take space from people who deny such atrocities.
Mindfulness practices can help ground you in the present moment, reducing anxiety and stress. Combine this with self-compassion, acknowledging that it’s normal to feel overwhelmed by the news of war and violence. Remind yourself that taking care of your mental health allows you to be more present and effective in any action you choose to take.
Even in the darkest times, there are stories of resilience, courage, and humanity. Make an effort to find and share these stories, as they can provide a counterbalance to the overwhelming negativity and remind us of the capacity for good in the world.
Adhering to a regular routine and engaging in self-care activities can provide a sense of normalcy and control amidst chaos. Whether it’s exercise, reading, or spending time with loved ones, these activities can offer a respite from the stress of the news.
If you find that the news, particularly about the war crimes in Gaza, is significantly impacting your ability to function or maintain your mental health, it may be time to seek professional help. Therapists can offer coping strategies tailored to you and provide a supportive space to process your feelings.
In conclusion, the relentless cycle of distressing news, especially regarding conflict and human suffering, demands a balanced approach to consumption. By setting boundaries, taking action, and prioritising our mental health, we can navigate these turbulent times with resilience, compassion, and a sense of agency. Remember, it’s okay to step back and take care of yourself; doing so is not an act of indifference but a necessary step to ensure you can contribute positively to the world around you.
