what we offer


Observe Your Emotions

The Wisdom in ObservationUnderstanding the Importance of Emotionally Intelligent Choices In the intricate tapestry of human experience, emotions play a pivotal role, influencing our thoughts, decisions, and actions. While reacting instinctively to our emotions may seem like an inherent part of being human, a growing body of psychological research suggests that there is immense value […]

Unconventional Strategies To Foster Wellbeing

Embrace ‘Nature Baths’ for Mental Resilience: Move over, traditional walks! Research in the “International Journal of Environmental Research and Public Health” suggests that immersing yourself in nature, also known as ‘forest bathing’ or ‘shinrin-yoku,’ can significantly reduce stress levels. Make it a habit to spend time in natural settings, absorbing the therapeutic benefits of the great […]

2024: The Year You Invest In Yourself

2024: Your Year to Thrive with PRISM Therapy Online As we step into the promising embrace of 2024, let’s make it more than just a year; let’s make it YOUR year. It’s time to invest in yourself, and what better way to do that than with the transformative power of therapy? Specifically, PRISM Therapy Online […]

Sick of Ruminating? Here’s How to Cope.

Coping with Rumination and Fixations in Your Thinking Rumination and fixations are common cognitive patterns that can have a profound impact on one’s mental health and overall well-being. These repetitive, intrusive thoughts often revolve around negative events, regrets, or anxieties about the future. Coping with rumination and fixations is a crucial aspect of mental health, […]

Facing a Dilemma? Here’s How to Cope.

Navigating Dilemmas Life is filled with decisions, both big and small, and often, we find ourselves in dilemmas, torn between conflicting choices. The process of decision-making is a fundamental aspect of human existence, and understanding how to make optimal decisions, especially in moments of doubt, is a central concern in psychology. In this article, we […]

Are Our Young People Ok?

Navigating the Turbulent Waters of Youth Mental Health: Understanding the Challenges and Finding Solutions In recent years, concerns about the emotional and mental health of young people have gained prominence in conversations worldwide. There is a general sense that today’s youth are facing unique challenges and experiencing more pronounced struggles with their well-being compared to […]

Are You Co-Dependent?

Unraveling the Bonds of Co-Dependency: Understanding, Recognising, and Overcoming Human beings are inherently social creatures, and our relationships with others play a vital role in our lives. While nurturing these connections is essential for our emotional well-being, it’s equally important to recognise when these relationships take on unhealthy dynamics, such as co-dependency. In this article, […]

Atomic Habits

Atomic Habits: Building a Healthier Mind for a Happier Life Introduction Our mental health is intricately linked to the habits we cultivate in our daily lives. The principles outlined by James Clear in his book “Atomic Habits” provide a blueprint for building health habits that can have a transformative impact on our mental well-being. In […]

The Power of Rest

The Restorative Power of Rest: Nurturing Mental Health In today’s fast-paced world, it’s easy to overlook the importance of rest in our lives. We often prioritise work, productivity, and busy schedules, neglecting the essential role that rest plays in nurturing our mental health. In this article, we’ll explore the profound impact of rest on our […]

When Is It Time to End Therapy?

When Is It Time to End Therapy? Therapy is a transformative journey, a safe haven for self-exploration, and a source of support during life’s challenges. Yet, just as it’s important to know when to begin therapy, understanding when to end it is equally crucial. In this article, we’ll explore key indicators that can help clients […]