What is Anorexia and How Can Therapy and Other Methods Help You Cope with It? Anorexia nervosa, commonly known as anorexia, is a type of eating disorder that is characterized by an intense fear of gaining weight, distorted body image, and severely restricted eating habits. It affects both men and women, and typically develops in […]
Being diagnosed with ADHD as an adult can be a confusing and overwhelming experience so we want to provide you with some information and guidance towards the best ways to manage it. ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects approximately 5% of adults worldwide. While it is commonly thought of […]
Obsessive-compulsive disorder (OCD) is a mental health condition that can be overwhelming and difficult to manage. OCD can cause intrusive thoughts and compulsive behaviours that can be distressing and time-consuming. However, it’s important to know that you are not alone in this, and there are many ways to cope with OCD and improve your quality […]
If you’re feeling like your mental health could use a boost, therapy can be an excellent way to support yourself. Here are five ways that therapy can help you boost your mental health: So if you’re looking to boost your mental health, therapy can be a powerful tool to help you achieve your goals. Don’t […]
Mental health challenges can be overwhelming and can impact various aspects of our lives. They can affect our relationships, our work, and our overall well-being. However, therapy can be an effective way to cope with these challenges and improve our mental health. In this article, we will explore how therapy can help individuals cope with […]
Mental health is a critical aspect of our overall well-being, yet it is often overlooked or dismissed. The stigma surrounding mental health issues can prevent individuals from seeking help, and this can have severe consequences. Therapy is a valuable resource that can help individuals manage and overcome a wide range of mental health issues. In […]
What Is Trauma? Trauma is a term used to describe an experience that is deeply distressing or disturbing, often involving a threat to one’s physical or emotional well-being. Traumatic events can be different for everyone, and can range from a natural disaster, to a serious accident or injury, to the loss of a loved one. […]
Stress is a natural response to challenging or threatening situations that we encounter in our daily lives. It’s our body’s way of preparing us to cope with these situations by activating our fight-or-flight response. While a certain level of stress can be beneficial, too much stress can have negative effects on our physical, mental, and […]
DEPRESSION At some point in our lives, we may feel overwhelmed, sad, or hopeless. It’s normal to have such emotions, especially during challenging situations like losing a loved one, financial difficulties, or a breakup. However, when these feelings persist and interfere with our daily activities, they may be symptoms of depression. If you’re struggling with […]
ANXIETY Anxiety is a common and often debilitating mental health issue that affects millions of people worldwide. According to the World Health Organization (WHO), anxiety disorders are the most prevalent mental health disorders globally, affecting 264 million people. Anxiety can manifest in various ways, including generalized anxiety disorder, panic disorder, social anxiety disorder, and obsessive-compulsive […]
